{"id":2371,"date":"2025-09-03T12:59:45","date_gmt":"2025-09-03T03:59:45","guid":{"rendered":"https:\/\/unnipilagej.mycafe24.com\/?p=2371"},"modified":"2025-09-05T13:09:42","modified_gmt":"2025-09-05T04:09:42","slug":"%ec%88%a8-%ec%89%ac%eb%8a%94-%ea%b2%83%eb%8f%84-%ec%9a%b4%eb%8f%99%ec%9d%b4%eb%8b%a4-%ed%98%b8%ed%9d%a1-%ec%9a%b4%eb%8f%99%ec%9c%bc%eb%a1%9c-%ec%8b%ac%ed%8f%90-%ea%b8%b0%eb%8a%a5-%ea%b0%95%ed%99%94","status":"publish","type":"post","link":"https:\/\/unnipilagej.co.kr\/?p=2371","title":{"rendered":"\uc228 \uc26c\ub294 \uac83\ub3c4 \uc6b4\ub3d9\uc774\ub2e4? \ud638\ud761 \uc6b4\ub3d9\uc73c\ub85c \uc2ec\ud3d0 \uae30\ub2a5 \uac15\ud654\ud558\uae30"},"content":{"rendered":"\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<pre class=\"wp-block-preformatted\">\ud638\ud761\uc740 \uc6b0\ub9ac\uac00 \ubb34\uc758\uc2dd\uc801\uc73c\ub85c \ubc18\ubcf5\ud558\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc0dd\uba85 \ud65c\ub3d9\uc774\ub2e4. \ud558\uc9c0\ub9cc \ud638\ud761\uc758 \uc9c8\uc744 \uac1c\uc120\ud558\uba74 \uc6b4\ub3d9 \ub2a5\ub825 \ud5a5\uc0c1\uc740 \ubb3c\ub860, \uc2ec\ud3d0 \uae30\ub2a5 \uac15\ud654\uc640 \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\uae4c\uc9c0 \uc5bb\uc744 \uc218 \uc788\ub2e4. \ub2e8\uc21c\ud55c \uc228\uc26c\uae30\ub97c \ub118\uc5b4 \uc801\uadf9\uc801\uc778 \u2018\ud638\ud761 \uc6b4\ub3d9\u2019\uc73c\ub85c \uac74\uac15\ud55c \uc0b6\uc744 \uc2dc\uc791\ud560 \uc218 \uc788\ub2e4.<br><br>\ud638\ud761 \uc6b4\ub3d9\uc758 \uc228\uaca8\uc9c4 \ud6a8\uacfc<br>-\uc2ec\ud3d0 \uae30\ub2a5 \uac15\ud654<br>\uae4a\uace0 \uaddc\uce59\uc801\uc778 \ud638\ud761\uc740 \ud3d0\ud65c\ub7c9\uc744 \uc99d\uc9c4\uc2dc\ud0a4\uace0, \uc2ec\uc7a5\uacfc \ud3d0\uc758 \ud6a8\uc728\uc801\uc778 \uc0b0\uc18c \uacf5\uae09\uc744 \ub3d5\ub294\ub2e4.<br><br>-\uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c<br>\uc758\uc2dd\uc801\uc778 \ud638\ud761 \uc870\uc808\uc740 \uc790\uc728\uc2e0\uacbd\uacc4\ub97c \uc548\uc815\ud654\uc2dc\ucf1c \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548\uc744 \uc644\ud654\ud55c\ub2e4.<br><br>-\uc6b4\ub3d9 \ub2a5\ub825 \ud5a5\uc0c1<br>\uc6b4\ub3d9 \uc911 \uc62c\ubc14\ub978 \ud638\ud761\ubc95\uc740 \uccb4\ub0b4 \uc0b0\uc18c \uacf5\uae09\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \uc6b4\ub3d9 \ud6a8\uc728\uc744 \ub192\uc778\ub2e4.<br><br>-\uc774\ub108\ud53c\uc2a4\uc640 \uc9d1\uc911\ub825 \uc0c1\uc2b9<br>\ud638\ud761 \uba85\uc0c1\uc740 \ub9c8\uc74c\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \uc9d1\uc911\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4.<br><br>\ub300\ud45c\uc801\uc778 \ud638\ud761 \uc6b4\ub3d9\ubc95<br>1. \ubcf5\uc2dd \ud638\ud761<br>-\ubc29\ubc95: \ucf54\ub85c \ucc9c\ucc9c\ud788 \uc228\uc744 \ub4e4\uc774\ub9c8\uc2dc\uba70 \uc544\ub7ab\ubc30\uac00 \ubd80\ud480\uc5b4 \uc624\ub974\uac8c \ud558\uace0, \uc785\uc73c\ub85c \ucc9c\ucc9c\ud788 \ub0b4\uc26c\uba70 \uc544\ub7ab\ubc30\uac00 \ub4e4\uc5b4\uac00\uac8c \ud55c\ub2e4.<br><br>-\ud6a8\uacfc: \ud3d0 \uc544\ub798\ucabd\uae4c\uc9c0 \uc0b0\uc18c \uacf5\uae09\uc744 \ub298\ub824 \ud3d0\ud65c\ub7c9 \uc99d\uac00\uc640 \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4.<br><br>2. \ud6a1\uaca9\ub9c9 \ud638\ud761<br>-\ubc29\ubc95: \ub4f1\uc744 \uace7\uac8c \ud3b4\uace0 \ubcf5\ubd80\ub97c \uc774\uc6a9\ud574 \ud638\ud761\ud55c\ub2e4. \uc228\uc744 \ub4e4\uc774\uc274 \ub54c \ubcf5\ubd80\uac00 \uc55e\uc73c\ub85c \ub098\uac00\uace0, \ub0b4\uc274 \ub54c \ubcf5\ubd80\uac00 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub4e4\uc5b4\uc624\uac8c \ud55c\ub2e4.<br><br>-\ud6a8\uacfc: \ud6a1\uaca9\ub9c9\uc758 \uc6c0\uc9c1\uc784\uc744 \ucd5c\ub300\ud654\ud574 \uc2ec\ud3d0 \uae30\ub2a5 \uac15\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<br><br>3. \ubc15\uc790 \ub9de\ucd94\uae30 \ud638\ud761 (Box Breathing)<br>-\ubc29\ubc95: 4\ucd08\uac04 \uc228 \ub4e4\uc774\ub9c8\uc2dc\uae30 \u2192 4\ucd08\uac04 \uc228 \ucc38\uae30 \u2192 4\ucd08\uac04 \uc228 \ub0b4\uc26c\uae30 \u2192 4\ucd08\uac04 \uc228 \ucc38\uae30, \ubc18\ubcf5<br><br>\ud6a8\uacfc: \uae34\uc7a5 \uc644\ud654\uc640 \ub9c8\uc74c \uc548\uc815, \uc9d1\uc911\ub825 \ud5a5\uc0c1\uc5d0 \ud0c1\uc6d4\ud558\ub2e4.<br><br>4. \uc6b4\ub3d9 \uc911 \ub9ac\ub4ec \ud638\ud761<br>-\ubc29\ubc95: \uc6b4\ub3d9 \uac15\ub3c4\uc5d0 \ub530\ub77c \uc77c\uc815\ud55c \ub9ac\ub4ec\uc73c\ub85c \ud638\ud761 (\uc608: \ub2ec\ub9ac\uae30 \uc2dc 3\uac78\uc74c \ub4e4\uc774\ub9c8\uc2dc\uace0 2\uac78\uc74c \ub0b4\uc26c\uae30)<br><br>-\ud6a8\uacfc: \uc6b4\ub3d9 \uc2dc \ud638\ud761 \uc870\uc808 \ub2a5\ub825 \ud5a5\uc0c1, \uc9c0\uad6c\ub825 \ud5a5\uc0c1 \ud6a8\uacfc\uac00 \uc788\ub2e4.<br><br>\uc2e4\ucc9c \ud301<br>-\ub9e4\uc77c 5~10\ubd84 \uafb8\uc900\ud788 \uc5f0\uc2b5: \uc544\uce68\uc774\ub098 \uc790\uae30 \uc804 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \ubc18\ubcf5\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc774\ub2e4.<br><br>-\uc6b4\ub3d9 \uc804\ud6c4\uc5d0 \ud65c\uc6a9: \uc900\ube44\uc6b4\ub3d9\uc774\ub098 \uc815\ub9ac\uc6b4\ub3d9\uc73c\ub85c \ud638\ud761 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uba74 \uc6b4\ub3d9 \ud6a8\uc728\uc774 \ub192\uc544\uc9c4\ub2e4.<br><br>-\uc5c5\ubb34 \uc911\uc5d0\ub3c4 \uac00\ub2a5: \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc313\uc77c \ub54c \uc7a0\uae50\uc758 \ubcf5\uc2dd \ud638\ud761\ub9cc\uc73c\ub85c\ub3c4 \uc815\uc2e0\uc801 \uae34\uc7a5\uc744 \ud480 \uc218 \uc788\ub2e4.<br><br>\uc228 \uc26c\ub294 \ubc95\ub9cc \ubc14\uafd4\ub3c4 \ubab8\uacfc \ub9c8\uc74c\uc774 \ub2ec\ub77c\uc9c4\ub2e4. \uc62c\ubc14\ub978 \ud638\ud761\uc6b4\ub3d9\uc73c\ub85c \uc2ec\ud3d0 \uae30\ub2a5\uc744 \uac15\ud654\ud558\uace0 \uc2a4\ud2b8\ub808\uc2a4\ud574\uc18c\uc640 \uc774\ub108\ud53c\uc2a4\ub97c \uacbd\ud5d8\ud558\uc790. \uc791\uc740 \ubcc0\ud654\uac00 \uc77c\uc0c1\uc758 \ud65c\ub825\uacfc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \uac15\ub825\ud55c \ubb34\uae30\uac00 \ub420 \uac83\uc774\ub2e4.<br><\/pre>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:0;margin-bottom:0\"\/>\n\n\n\n<pre class=\"wp-block-preformatted\" style=\"font-size:14px\">\ubcf8 \uae30\uc0ac\uc758 \uc800\uc791\uad8c\uc740 [\uc5b8\ub2c8\ub124 \uac00\uc74c\uc815\ub274\uc2a4]\uc5d0 \uc788\uc73c\uba70, \uc791\uc131\uc790\uc640 \uc2e0\ubb38\uc0ac\uc758 \ub3d9\uc758 \uc5c6\uc774 \ubcf5\uc0ac, \ubc30\ud3ec, \uc218\uc815, \uc7ac\ubc30\ud3ec\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<br>\uae30\uc0ac \uc791\uc131: [\ubbfc\uc131\uae30,unnine30@naver.com] | \uc0ac\uc9c4 \ucd9c\ucc98: \ud53d\uc0ac\ubca0\uc774(<a href=\"http:\/\/www.pixabay.com\">www.pixabay.com<\/a>)<\/pre>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud638\ud761\uc740 \uc6b0\ub9ac\uac00 \ubb34\uc758\uc2dd\uc801\uc73c\ub85c \ubc18\ubcf5\ud558\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc0dd\uba85 \ud65c\ub3d9\uc774\ub2e4. \ud558\uc9c0\ub9cc \ud638\ud761\uc758 \uc9c8\uc744 \uac1c\uc120\ud558\uba74 \uc6b4\ub3d9 \ub2a5\ub825 \ud5a5\uc0c1\uc740 \ubb3c\ub860, \uc2ec\ud3d0 \uae30\ub2a5 \uac15\ud654\uc640 \uc2a4\ud2b8\ub808\uc2a4<\/p>\n","protected":false},"author":2,"featured_media":2372,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,1,8,7],"tags":[],"class_list":["post-2371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6","category-1","category-8","category-7"],"_links":{"self":[{"href":"https:\/\/unnipilagej.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unnipilagej.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unnipilagej.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unnipilagej.co.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/unnipilagej.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2371"}],"version-history":[{"count":1,"href":"https:\/\/unnipilagej.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2371\/revisions"}],"predecessor-version":[{"id":2373,"href":"https:\/\/unnipilagej.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2371\/revisions\/2373"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/unnipilagej.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2372"}],"wp:attachment":[{"href":"https:\/\/unnipilagej.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unnipilagej.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unnipilagej.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}