{"id":2444,"date":"2025-10-22T15:19:17","date_gmt":"2025-10-22T06:19:17","guid":{"rendered":"https:\/\/unnipilagej.mycafe24.com\/?p=2444"},"modified":"2025-10-14T15:22:17","modified_gmt":"2025-10-14T06:22:17","slug":"%ec%9a%b4%eb%8f%99-%ec%9e%90%ec%84%b8%ec%9d%98-%ec%83%9d%ec%b2%b4-%ec%97%ad%ed%95%99-%ec%a4%91%ec%8b%ac%ed%99%94centering-%ec%9b%90%eb%a6%ac%ea%b0%80-%ea%b4%80%ec%a0%88-%eb%b6%80%ed%95%98","status":"publish","type":"post","link":"https:\/\/unnipilagej.co.kr\/?p=2444","title":{"rendered":"\uc6b4\ub3d9 \uc790\uc138\uc758 \uc0dd\uccb4 \uc5ed\ud559: &#8216;\uc911\uc2ec\ud654(Centering)&#8217; \uc6d0\ub9ac\uac00 \uad00\uc808 \ubd80\ud558\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5"},"content":{"rendered":"\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<pre class=\"wp-block-preformatted\">\ud544\ub77c\ud14c\uc2a4\uc758 \ucc3d\uc2dc\uc790 \uc870\uc149 \ud544\ub77c\ud14c\uc2a4\uac00 \uac15\uc870\ud55c \ud575\uc2ec \uc6d0\ub9ac \uc911 \ud558\ub098\uc778 **'\uc911\uc2ec\ud654(Centering)'**\ub294 \ubaa8\ub4e0 \uc6c0\uc9c1\uc784\uc774 **\uac15\ub825\ud55c \ucf54\uc5b4(Powerhouse, \ubcf5\ubd80, \ud5c8\ub9ac, \uc5c9\ub369\uc774, \uace8\ubc18\uc800\uadfc)**\uc5d0\uc11c \uc2dc\uc791\ub418\uc5b4\uc57c \ud55c\ub2e4\ub294 \ucca0\ud559\uc774\ub2e4. \uc774 \uc6d0\ub9ac\ub294 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \uac83\uc744 \ub118\uc5b4, **\uc778\uccb4\uc758 \uc0dd\uccb4 \uc5ed\ud559(Biomechanics)**\uc744 \ucd5c\uc801\ud654\ud558\uc5ec \uc0ac\uc9c0\uc758 \uc6c0\uc9c1\uc784 \uc911 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd88\ud544\uc694\ud55c \ubd80\ud558\ub97c \ucd5c\uc18c\ud654\ud558\uace0 \ubd80\uc0c1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud55c\ub2e4.<br><br>\uc778\uccb4\uc758 \uc6c0\uc9c1\uc784\uc740 \ucf54\uc5b4\uc5d0\uc11c \uc0ac\uc9c0(\ud314\ub2e4\ub9ac)\ub85c \uc804\ub2ec\ub418\ub294 \ud798\uc758 \uc5f0\uc18d\uc131\uc744 \ud1b5\ud574 \uc774\ub8e8\uc5b4\uc9c4\ub2e4. \ub9cc\uc57d \ucf54\uc5b4\uac00 \uc57d\ud558\uac70\ub098 \ubd88\uc548\uc815\ud558\uba74, \ud314\ub2e4\ub9ac\uc758 \uc6c0\uc9c1\uc784\uc774 \uc2dc\uc791\ub420 \ub54c \ucc99\ucd94\uc640 \uace8\ubc18\uc774 \ud754\ub4e4\ub9ac\uac70\ub098 \uacfc\ub3c4\ud558\uac8c \uc6c0\uc9c1\uc5ec \uc5d0\ub108\uc9c0 \uc190\uc2e4\uc774 \ubc1c\uc0dd\ud55c\ub2e4. \ub354 \uc2ec\uac01\ud558\uac8c\ub294, \ubd88\uc548\uc815\ud55c \uc911\uc2ec\uc744 \ubcf4\uc0c1\ud558\uae30 \uc704\ud574 \uc5b4\uae68\ub098 \ubb34\ub98e \uad00\uc808 \uc8fc\ubcc0\uc758 \uadfc\uc721\ub4e4\uc774 \uacfc\ub3c4\ud558\uac8c \uae34\uc7a5\ud558\uac8c \ub418\uc5b4, \uacb0\uad6d \uad00\uc808\uc758 \ube44\uc815\uc0c1\uc801\uc778 \ub9c8\ubaa8\uc640 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\uac8c \ub41c\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud314\uc744 \ub4e4\uc5b4 \uc62c\ub9b4 \ub54c \ubcf5\ubd80\uac00 \ud480\ub9ac\uba74 \uc5b4\uae68\uac00 \uc19f\uc544\uc624\ub974\uace0 \ubaa9\uc774 \uae34\uc7a5\ud558\ub294 \ubcf4\uc0c1 \uc791\uc6a9\uc774 \ud754\ud558\uac8c \ubc1c\uc0dd\ud55c\ub2e4.<br><br>\ud544\ub77c\ud14c\uc2a4\uc758 \uc911\uc2ec\ud654 \ud6c8\ub828\uc740 \ucf54\uc5b4\ub97c \ubab8\uc758 \uacac\uace0\ud55c \uae30\ubc18\uc73c\ub85c \ub9cc\ub4e4\uace0, \uc774 \uae30\ubc18 \uc704\uc5d0\uc11c \ud314\ub2e4\ub9ac\uac00 \uc790\uc720\ub86d\uace0 \ud6a8\uc728\uc801\uc73c\ub85c \uc6c0\uc9c1\uc77c \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294\ub2e4. \uc774\ub294 **\ub3d9\uc801\uc778 \uc548\uc815\uc131(Dynamic Stability)**\uc744 \ud655\ubcf4\ud558\ub294 \uacfc\uc815\uc73c\ub85c, \ucf54\uc5b4 \uadfc\uc721(\ud2b9\ud788 \ubcf5\ud6a1\uadfc, \uace8\ubc18\uc800\uadfc)\uc744 \uc758\ub3c4\uc801\uc73c\ub85c \uc218\ucd95\ud558\uc5ec \ucc99\ucd94\ub97c \uc911\ub9bd \uc0c1\ud0dc\ub85c \uc548\uc815\ud654\uc2dc\ud0a8 \ud6c4 \uc0ac\uc9c0 \uc6c0\uc9c1\uc784\uc744 \uc2dc\uc791\ud558\ub3c4\ub85d \ud6c8\ub828\ud55c\ub2e4. \ucf54\uc5b4\uac00 \uc548\uc815\ub418\uba74 \ud314\ub2e4\ub9ac \uc6c0\uc9c1\uc784\uc5d0 \ud544\uc694\ud55c \ud798\uc774 \ubab8\ud1b5\uc744 \ud1b5\ud574 \ud6a8\uc728\uc801\uc73c\ub85c \uc804\ub2ec\ub418\uc5b4 \uad00\uc808 \uc8fc\ubcc0\uc758 \uadfc\uc721\ub4e4\uc774 \uacfc\ubd80\ud558 \uc5c6\uc774 \uc81c \uae30\ub2a5\uc744 \uc218\ud589\ud558\uac8c \ub41c\ub2e4.<br><br>\ud2b9\ud788, \ub9ac\ud3ec\uba38\ub098 \uce90\ub51c\ub77d\uacfc \uac19\uc740 \ud544\ub77c\ud14c\uc2a4 \uae30\uad6c\ub294 \uc2a4\ud504\ub9c1\uc758 \uc800\ud56d\uc744 \ud1b5\ud574 \uc218\ub828\uc790\uac00 \uc911\uc2ec\ud654\ub97c \uc720\uc9c0\ud558\ub3c4\ub85d \ub04a\uc784\uc5c6\uc774 \ub3c4\uc804\ud558\uba70 \ud6c8\ub828\uc2dc\ud0a8\ub2e4. \ubd88\uc548\uc815\ud55c \uce90\ub9ac\uc9c0\ub97c \uc6c0\uc9c1\uc774\ub294 \ub3d9\uc548 \ucf54\uc5b4\ub97c \ub193\uce58\uba74 \ub3d9\uc791\uc774 \ud750\ud2b8\ub7ec\uc9c0\uae30 \ub54c\ubb38\uc5d0, \uc218\ub828\uc790\ub294 \ub3d9\uc791 \ub0b4\ub0b4 \ubcf5\ubd80\uc758 \uae34\uc7a5\uc744 \uc720\uc9c0\ud558\uba70 \uc6c0\uc9c1\uc784\uc744 \ud1b5\uc81c\ud558\ub294 \ub2a5\ub825\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ubc30\uc591\ud560 \uc218 \uc788\ub2e4. \uacb0\ub860\uc801\uc73c\ub85c, \ud544\ub77c\ud14c\uc2a4\uc758 \uc911\uc2ec\ud654 \uc6d0\ub9ac\ub294 \ub2e8\uc21c\ud55c \uc6b4\ub3d9 \uae30\uc220\uc774 \uc544\ub2c8\ub77c, \uc778\uccb4 \uc0dd\uccb4 \uc5ed\ud559\uc758 \ud575\uc2ec \uc6d0\uce59\uc744 \uccb4\ub4dd\ud558\uc5ec \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uadfc\ubcf8\uc801\uc73c\ub85c \uc904\uc774\uace0, \uc5d0\ub108\uc9c0\ub97c \ud6a8\uc728\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\ub294 \ud1b5\uc99d \uc5c6\ub294 \uae30\ub2a5\uc801 \uc6c0\uc9c1\uc784\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 \uc804\ub7b5\uc774\ub2e4.<\/pre>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:0;margin-bottom:0\"\/>\n\n\n\n<pre class=\"wp-block-preformatted\" style=\"font-size:14px\">\ubcf8 \uae30\uc0ac\uc758 \uc800\uc791\uad8c\uc740 [\uc5b8\ub2c8\ub124 \uac00\uc74c\uc815\ub274\uc2a4]\uc5d0 \uc788\uc73c\uba70, \uc791\uc131\uc790\uc640 \uc2e0\ubb38\uc0ac\uc758 \ub3d9\uc758 \uc5c6\uc774 \ubcf5\uc0ac, \ubc30\ud3ec, \uc218\uc815, \uc7ac\ubc30\ud3ec\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<br>\ud3b8\uc9d1\uc778 : \ubbfc\uc131\uae30 (unnine30@naver.com) | \uc0ac\uc9c4 \ucd9c\ucc98: \ud53d\uc0ac\ubca0\uc774(<a href=\"http:\/\/www.pixabay.com\">www.pixabay.com<\/a>)<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\ud544\ub77c\ud14c\uc2a4\uc758 \ucc3d\uc2dc\uc790 \uc870\uc149 \ud544\ub77c\ud14c\uc2a4\uac00 \uac15\uc870\ud55c \ud575\uc2ec \uc6d0\ub9ac \uc911 \ud558\ub098\uc778 **&#8217;\uc911\uc2ec\ud654(Centering)&#8217;**\ub294 \ubaa8\ub4e0 \uc6c0\uc9c1\uc784\uc774 **\uac15\ub825\ud55c \ucf54\uc5b4(Powerhouse, \ubcf5\ubd80, \ud5c8\ub9ac, \uc5c9\ub369\uc774, \uace8\ubc18\uc800\uadfc)**\uc5d0\uc11c \uc2dc\uc791\ub418\uc5b4\uc57c \ud55c\ub2e4\ub294<\/p>\n","protected":false},"author":2,"featured_media":2449,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,1,8,7],"tags":[],"class_list":["post-2444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6","category-1","category-8","category-7"],"_links":{"self":[{"href":"https:\/\/unnipilagej.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unnipilagej.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unnipilagej.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unnipilagej.co.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/unnipilagej.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2444"}],"version-history":[{"count":2,"href":"https:\/\/unnipilagej.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2444\/revisions"}],"predecessor-version":[{"id":2451,"href":"https:\/\/unnipilagej.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2444\/revisions\/2451"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/unnipilagej.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2449"}],"wp:attachment":[{"href":"https:\/\/unnipilagej.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unnipilagej.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unnipilagej.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}