{"id":2508,"date":"2026-02-04T13:27:43","date_gmt":"2026-02-04T04:27:43","guid":{"rendered":"https:\/\/unnipilagej.co.kr\/?p=2508"},"modified":"2026-01-29T13:28:51","modified_gmt":"2026-01-29T04:28:51","slug":"%ec%8b%9d%ed%83%81-%ec%9c%84%ec%9d%98-%ec%97%bc%ec%a6%9d%ec%9d%84-%ea%b1%b7%ec%96%b4%eb%82%b4%eb%9d%bc-%ec%a0%84%ec%8b%a0-%ec%a0%95%ed%99%94%eb%a0%a5%ec%9d%84-%ea%b7%b9%eb%8c%80%ed%99%94","status":"publish","type":"post","link":"https:\/\/unnipilagej.co.kr\/?p=2508","title":{"rendered":"&#8220;\uc2dd\ud0c1 \uc704\uc758 \uc5fc\uc99d\uc744 \uac77\uc5b4\ub0b4\ub77c&#8221;\u2026 \uc804\uc2e0 \uc815\ud654\ub825\uc744 \uadf9\ub300\ud654\ud558\ub294 &#8216;\uc800\uc5fc\uc99d \uc0dd\uccb4\uc2dd \uc694\ubc95&#8217;\uc758 \uc6d0\uce59"},"content":{"rendered":"\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<pre class=\"wp-block-preformatted\">\ub9cc\uc131 \uc5fc\uc99d\uc73c\ub85c\ubd80\ud130 \uc790\uc720\ub85c\uc6b4 \uc2e0\uccb4\ub97c \ub9cc\ub4dc\ub294 \ud575\uc2ec\uc740 \ub9e4\uc77c \uba39\ub294 \uc74c\uc2dd\uc758 \uc870\ud569\uc744 \u2018\uc5fc\uc99d \uc720\ubc1c\u2019\uc5d0\uc11c \u2018\uc5fc\uc99d \uc5b5\uc81c\u2019 \uccb4\uacc4\ub85c \uc644\uc804\ud788 \uc804\ud658\ud558\ub294 \uac83\uc774\ub2e4. \ub2e8\uc21c\ud788 \ud56d\uc5fc \uc2dd\ud488 \uba87 \uac00\uc9c0\ub97c \ucd94\uac00\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc5fc\uc99d\uc758 \uc5f0\ub8cc\uac00 \ub418\ub294 \uc131\ubd84\uc744 \uc81c\uac70\ud558\uace0 \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 \uc0dd\ub9ac\ud65c\uc131 \ubb3c\uc9c8\ub85c \uc138\ud3ec \ud658\uacbd\uc744 \uc7ac\uad6c\uc131\ud574\uc57c \ud55c\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uc138\uacc4\uc801\uc778 \uc7a5\uc218 \uc2dd\ub2e8\uc73c\ub85c \ud3c9\uac00\ubc1b\ub294 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc744 \ud604\ub300\uc778\uc758 \uc0dd\ud65c \uad6c\uc870\uc640 \ub300\uc0ac \ud658\uacbd\uc5d0 \ub9de\uac8c \uc815\uc81c\ud55c \u2018\uc800\uc5fc\uc99d \uc0dd\uccb4\uc2dd \uc694\ubc95(Anti-inflammatory Biologic Diet)\u2019\uc774 \ud608\uc911 \uc5fc\uc99d \ub9c8\ucee4(CRP)\uc640 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uac00\uc7a5 \ube60\ub974\uac8c \ub0ae\ucd94\ub294 \uc804\ub7b5\uc774\ub77c\uace0 \uc870\uc5b8\ud55c\ub2e4. \uc774\ub294 \ub2e8\uc21c\ud55c \uc2dd\uc2b5\uad00\uc758 \uad50\uc815\uc774 \uc544\ub2cc, \u2018\uc138\ud3ec \uc218\uc900\uc758 \uc5fc\uc99d \ud504\ub85c\uadf8\ub7a8\u2019\uc744 \ub044\ub294 \uc0dd\uba85\uacf5\ud559\uc801 \uc811\uadfc\uc774\ub2e4.<br><br>\uc800\uc5fc\uc99d \uc2dd\ub2e8\uc758 \uc911\uc2ec \uc6d0\ub9ac\ub294 \u2018\uc624\uba54\uac00-3 \ub300 \uc624\uba54\uac00-6 \ube44\uc728\uc758 \uade0\ud615\u2019\uacfc \u2018\ud30c\uc774\ud1a0\ucf00\ubbf8\uceec\uc744 \ud1b5\ud55c \uc138\ud3ec \ud56d\uc0b0\ud654 \ud65c\uc131\ud654\u2019\uc774\ub2e4. \ud604\ub300\uc778\uc774 \uc990\uaca8 \uc0ac\uc6a9\ud558\ub294 \uc625\uc218\uc218\uc720\u00b7\ub300\ub450\uc720\u00b7\ud574\ubc14\ub77c\uae30\uc720 \ub4f1\uc5d0\ub294 \uc5fc\uc99d \uc720\ubc1c\uc131 \uc9c0\ubc29\uc778 \uc624\uba54\uac00-6\uac00 \uacfc\ub3c4\ud558\uac8c \ud568\uc720\ub3fc \uc788\ub2e4. \ubc18\uba74 \ub4f1\ud478\ub978 \uc0dd\uc120, \uc544\ub9c8\uc528, \ud638\ub450 \ub4f1\uc5d0 \ud48d\ubd80\ud55c \uc624\uba54\uac00-3\ub294 \uc5fc\uc99d \uc2e0\ud638\ub97c \uc885\uacb0\uc2dc\ud0a4\ub294 \u2018\ub9ac\uc878\ube48(Resolvins)\u2019 \uc0dd\uc131\uc5d0 \uad00\uc5ec\ud55c\ub2e4. \ub610 \uc0dd\ucc44\uc18c\uc640 \uc0c9\uc774 \uc9d9\uc740 \uacfc\uc77c\uc5d0\ub294 \uc548\ud1a0\uc2dc\uc544\ub2cc\u00b7\ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\u00b7\uce74\ub85c\ud2f0\ub178\uc774\ub4dc \uac19\uc740 \ud30c\uc774\ud1a0\ucf00\ubbf8\uceec\uc774 \ud48d\ubd80\ud574, \ud65c\uc131\uc0b0\uc18c(ROS)\ub97c \uc81c\uac70\ud558\uace0 \uc138\ud3ec\uc758 \ub178\ud654 \uc18d\ub3c4\ub97c \ub2a6\ucd98\ub2e4. \ud2b9\ud788 \uac00\uc5f4\ud558\uc9c0 \uc54a\uc740 \ucc44\uc18c \uc18d \uc0dd\ud6a8\uc18c\ub294 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc758 \ub2e4\uc591\uc131\uc744 \ub192\uc5ec \uc7a5\ubcbd\uc744 \ubcf5\uad6c\ud558\uace0 \uc804\uc2e0 \uc5fc\uc99d\uc744 \ucc28\ub2e8\ud558\ub294 1\ucc28 \ubc29\uc5b4\uc120\uc774 \ub41c\ub2e4.<br><br>\uc800\uc5fc\uc99d \uc0dd\uccb4\uc2dd\uc758 \uccab \ubc88\uc9f8 \uc6d0\uce59\uc740 \u2018\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\uc758 \ucc28\ub2e8\u2019\uc774\ub2e4. \uae09\uaca9\ud788 \uc0c1\uc2b9\ud55c \ud608\ub2f9\uc740 \uc778\uc290\ub9b0\uc758 \ud3ed\ubc1c\uc801 \ubd84\ube44\ub97c \uc720\ubc1c\ud558\uace0, \uc774\ub85c \uc778\ud55c \ub300\uc0ac \ud63c\uc120\uc774 \uc5fc\uc99d \uc0ac\uc774\ud1a0\uce74\uc778\uc744 \ud65c\uc131\ud654\ud55c\ub2e4. \ub530\ub77c\uc11c \uc815\uc81c\ub41c \ubc00\uac00\ub8e8\u00b7\uc124\ud0d5\uc744 \ubc30\uc81c\ud558\uace0, \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \ud1b5\uace1\ubb3c\uacfc \ucc44\uc18c\ub97c \uc2dd\uc0ac\uc758 \uccab \uc21c\uc11c\ub85c \ubc30\uce58\ud574\uc57c \ud55c\ub2e4. \uc784\uc0c1\uc601\uc591 \uc804\ubb38\uc758 \uc870\ud76c\uc815 \uad50\uc218\ub294 \u201c\uc2dd\uc0ac \uc21c\uc11c\ub97c \ucc44\uc18c-\ub2e8\ubc31\uc9c8-\uc9c0\ubc29-\ud0c4\uc218\ud654\ubb3c\ub85c\ub9cc \ubc14\uafd4\ub3c4 \uccb4\ub0b4 \ub2f9\ud654 \ubc18\uc751\uc774 \uc720\uc758\ubbf8\ud558\uac8c \uac10\uc18c\ud55c\ub2e4\u201d\uba70 \u201c\ucc44\uc18c\uc758 \uc0c9\uc18c \uc18d \ud30c\uc774\ud1a0\ucf00\ubbf8\uceec\uc740 \ud608\uad00 \ub0b4\ud53c\uc138\ud3ec\uc758 \uc5fc\uc99d\uc744 \uccad\uc18c\ud558\ub294 \ucc9c\uc5f0 \uc57d\uc81c\u201d\ub77c\uace0 \ubd84\uc11d\ud55c\ub2e4. \uc2dd\uc774\uc12c\uc720\ub294 \ub610\ud55c \uc7a5\ub0b4 \uc720\uc775\uade0\uc758 \uba39\uc774\ub85c \uc791\uc6a9\ud558\uc5ec \uba74\uc5ed\uacc4\uc758 \uacfc\uc789 \ubc18\uc751\uc744 \uc9c4\uc815\uc2dc\ud0a4\ub294 \uc911\uc694\ud55c \ub9e4\uac1c\uccb4\ub85c \uc791\uc6a9\ud55c\ub2e4.<br><br>\uc601\uc591\ud559\uc790 \uc774\uc9c0\ud658 \ubc15\uc0ac\ub294 \u201c\uc5fc\uc99d\uc740 \uc870\ub9ac\ubc95\uc5d0\uc11c \uc2dc\uc791\ub41c\ub2e4\u201d\uace0 \uac15\uc870\ud55c\ub2e4. \uadf8\ub294 \u201c\uace0\uc628 \uc870\ub9ac \uc2dc \uc0dd\uc131\ub418\ub294 \ucd5c\uc885\ub2f9\ud654\uc0b0\ubb3c(AGEs)\uc740 \ub2e8\ubc31\uc9c8 \uad6c\uc870\ub97c \uc190\uc0c1\uc2dc\ucf1c \uc2ec\ud608\uad00 \uc5fc\uc99d\uc758 \uc6d0\uc778\uc774 \ub41c\ub2e4\u201d\uba70 \u201c\uc0b6\uae30, \ucc1c, \uc800\uc628 \uc870\ub9ac \ub4f1 \uc5f4\uc744 \ucd5c\uc18c\ud654\ud558\ub294 \ubc29\ubc95\uc774 \uc138\ud3ec \uc190\uc0c1\uc744 \uc904\uc778\ub2e4\u201d\uace0 \uc124\uba85\ud55c\ub2e4. \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc62c\ub9ac\ube0c\uc720\u00b7\ub4e4\uae30\ub984 \ub4f1\uc744 \uc2dd\uc0ac \uc9c1\uc804\uc5d0 \uc12d\ucde8\ud558\uba74 \uc138\ud3ec\ub9c9 \uc720\uc5f0\uc131\uc774 \ub192\uc544\uc9c0\uace0 \uc5fc\uc99d \uc804\ub2ec \uc2e0\ud638\uac00 \ub454\ud654\ub41c\ub2e4. \ub610\ud55c \uc0dd\uac15, \ub9c8\ub298, \uac15\ud669, \ub85c\uc988\ub9c8\ub9ac \ub4f1 \ud5a5\uc2e0\ub8cc\ub294 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc744 \ub2e4\ub7c9 \ud568\uc720\ud574 \u2018\uc74c\uc2dd\uc73c\ub85c \ud558\ub294 \ucc9c\uc5f0 \uc57d\ubb3c \uce58\ub8cc\u2019\ub85c \ud3c9\uac00\ubc1b\ub294\ub2e4. \uadf8\ub294 \u201c\uc870\ub9ac\uc758 \uc628\ub3c4\uc640 \uc21c\uc11c\uac00 \uace7 \uc5fc\uc99d\uc758 \uac15\ub3c4\ub97c \uacb0\uc815\ud55c\ub2e4\u201d\uace0 \ub367\ubd99\uc778\ub2e4.<br><br>\uacb0\uad6d \ubb34\uc5c7\uc744 \uba39\ub290\ub0d0\ub294 \ub0b4 \uc138\ud3ec\uc5d0\uac8c \uc5b4\ub5a4 \ud658\uacbd\uc5d0\uc11c \uc0b4\uc544\uac00\uac8c \ud560\uc9c0\ub97c \uacb0\uc815\ud558\ub294 \ubb38\uc81c\uc774\ub2e4. \uc800\uc5fc\uc99d \uc0dd\uccb4\uc2dd \uc694\ubc95\uc740 \ub2e8\uc21c\ud55c \uccb4\uc911 \uad00\ub9ac\uac00 \uc544\ub2c8\ub77c, \uc5fc\uc99d\uc774\ub77c\ub294 \uc138\ud3ec \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc81c\uac70\ud574 \uc2e0\uccb4\uc758 \ud68c\ubcf5\ub825\uc744 \uadf9\ub300\ud654\ud558\ub294 \u2018\ub300\uc0ac \uc7ac\uc124\uacc4 \ud504\ub85c\uadf8\ub7a8\u2019\uc774\ub2e4. \uc778\uacf5 \ucca8\uac00\ubb3c\uacfc \uc815\uc81c\ub2f9\uc758 \uc720\ud639\uc744 \uac77\uc5b4\ub0b4\uace0, \uc790\uc5f0 \uadf8\ub300\ub85c\uc758 \uc2dd\uc7ac\ub8cc\ub85c \uc2dd\ud0c1\uc744 \ub2e4\uc2dc \uc138\uc6b8 \ub54c, \uc6b0\ub9ac \ubab8\uc758 \uba74\uc5ed\uacc4\ub294 \ubd88\ud544\uc694\ud55c \uc804\ud22c\ub97c \uba48\ucd98\ub2e4. \uae68\ub057\ud55c \uc74c\uc2dd\uc774 \uae68\ub057\ud55c \ud608\uc561\uc744 \ub9cc\ub4e4\uace0, \uae68\ub057\ud55c \ud608\uc561\uc774 \uc138\ud3ec\uc758 \uc80a\uc74c\uc744 \uc5f0\uc7a5\ud55c\ub2e4. \uc774\uc131\uc801 \uc2dd\ub2e8\uc758 \uc9c0\uc18d\uc774\uc57c\ub9d0\ub85c \ub9cc\uc131 \uc5fc\uc99d\uc744 \ub118\uc5b4 \uc7a5\uc218\ub85c \ud5a5\ud558\ub294 \uac00\uc7a5 \ub2e8\uc21c\ud558\uace0 \ud655\uc2e4\ud55c \uae38\uc774\ub2e4.<br><\/pre>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:0;margin-bottom:0\"\/>\n\n\n\n<pre class=\"wp-block-preformatted\" style=\"font-size:14px\">\ubcf8 \uae30\uc0ac\uc758 \uc800\uc791\uad8c\uc740 [\uc5b8\ub2c8\ub124 \uac00\uc74c\uc815\ub274\uc2a4]\uc5d0 \uc788\uc73c\uba70, \uc791\uc131\uc790\uc640 \uc2e0\ubb38\uc0ac\uc758 \ub3d9\uc758 \uc5c6\uc774 \ubcf5\uc0ac, \ubc30\ud3ec, \uc218\uc815, \uc7ac\ubc30\ud3ec\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<br>\ud3b8\uc9d1\uc778 : \ubbfc\uc131\uae30 (unnine30@naver.com) | \uc0ac\uc9c4 \ucd9c\ucc98: \ud53d\uc0ac\ubca0\uc774(<a href=\"http:\/\/www.pixabay.com\">www.pixabay.com<\/a>)<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\ub9cc\uc131 \uc5fc\uc99d\uc73c\ub85c\ubd80\ud130 \uc790\uc720\ub85c\uc6b4 \uc2e0\uccb4\ub97c \ub9cc\ub4dc\ub294 \ud575\uc2ec\uc740 \ub9e4\uc77c \uba39\ub294 \uc74c\uc2dd\uc758 \uc870\ud569\uc744 \u2018\uc5fc\uc99d \uc720\ubc1c\u2019\uc5d0\uc11c \u2018\uc5fc\uc99d \uc5b5\uc81c\u2019 \uccb4\uacc4\ub85c \uc644\uc804\ud788 \uc804\ud658\ud558\ub294 \uac83\uc774\ub2e4. \ub2e8\uc21c\ud788 \ud56d\uc5fc<\/p>\n","protected":false},"author":2,"featured_media":2509,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,1,8,7],"tags":[],"class_list":["post-2508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6","category-1","category-8","category-7"],"_links":{"self":[{"href":"https:\/\/unnipilagej.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unnipilagej.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unnipilagej.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unnipilagej.co.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/unnipilagej.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2508"}],"version-history":[{"count":1,"href":"https:\/\/unnipilagej.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2508\/revisions"}],"predecessor-version":[{"id":2510,"href":"https:\/\/unnipilagej.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2508\/revisions\/2510"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/unnipilagej.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2509"}],"wp:attachment":[{"href":"https:\/\/unnipilagej.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unnipilagej.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unnipilagej.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}