{"id":2524,"date":"2026-03-04T16:41:51","date_gmt":"2026-03-04T07:41:51","guid":{"rendered":"https:\/\/unnipilagej.co.kr\/?p=2524"},"modified":"2026-03-01T17:12:06","modified_gmt":"2026-03-01T08:12:06","slug":"%ea%b7%bc%ec%9c%a1%ec%9d%80-%eb%aa%b8-%ec%95%88%ec%9d%98-%ec%b2%9c%ec%97%b0-%ed%98%88%eb%8b%b9-%ec%b2%ad%ec%86%8c%ea%b8%b0-%ea%b7%bc%eb%a0%a5-%ec%9a%b4%eb%8f%99%ec%9d%b4","status":"publish","type":"post","link":"https:\/\/unnipilagej.co.kr\/?p=2524","title":{"rendered":"\u201c\uadfc\uc721\uc740 \ubab8 \uc548\uc758 \ucc9c\uc5f0 \ud608\ub2f9 \uccad\uc18c\uae30\u201d\u2026 \uadfc\ub825 \uc6b4\ub3d9\uc774 \ub2f9\ub1e8 \uc608\ubc29 \ubc0f \ud608\ub2f9 \uc870\uc808\uc5d0 \uae30\uc5ec\ud558\ub294 \ubd84\uc790 \uc0dd\ubb3c\ud559\uc801 \uae30\uc804 \ubd84\uc11d"},"content":{"rendered":"\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<pre class=\"wp-block-preformatted\">\uc2e0\uccb4 \uadfc\uc721\ub7c9\uc758 \uc99d\uac00\uac00 \ub2e8\uc21c\ud788 \uc678\ud615\uc801 \ubcc0\ud654\ub97c \ub118\uc5b4 \ud608\ub2f9 \uc218\uce58\ub97c \uc548\uc815\ud654\ud558\ub294 \uac00\uc7a5 \uac15\ub825\ud55c \u2018\ub300\uc0ac\uc801 \ubc29\uc5b4\ub9c9\u2019\uc784\uc774 \uc758\ud559\uc801\uc73c\ub85c \uaddc\uba85\ub418\uace0 \uc788\ub2e4. \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc12d\ucde8\ud55c \ud3ec\ub3c4\ub2f9\uc758 \uc57d 70~80%\uac00 \uace8\uaca9\uadfc\uc5d0\uc11c \uc18c\ubaa8\ub418\uae30 \ub54c\ubb38\uc5d0, \uadfc\uc721\uc740 \ud608\uc561 \uc18d \ub2f9\ubd84\uc744 \ud761\uc218\ud558\uc5ec \uc800\uc7a5\ud558\ub294 \uac70\ub300\ud55c \u2018\ub310\u2019\uacfc \uac19\uc740 \uc5ed\ud560\uc744 \uc218\ud589\ud558\uae30 \ub54c\ubb38\uc774\ub2e4. \ucd5c\uadfc \ub0b4\ubd84\ube44\ud559 \ubc0f \uc2a4\ud3ec\uce20 \uc758\ud559 \uc5f0\uad6c \ub370\uc774\ud130\uc5d0 \ub530\ub974\uba74, \uadfc\uc9c8\ub7c9 \uc218\uce58\uac00 \ub192\uc740 \uadf8\ub8f9\uc740 \ub0ae\uc740 \uadf8\ub8f9\uc5d0 \ube44\ud574 \uc778\uc290\ub9b0 \uc800\ud56d\uc131 \ubc1c\uc0dd \uc704\ud5d8\uc774 35% \uc774\uc0c1 \ub0ae\uc558\uc73c\uba70, \uc774\ub294 \uadfc\ub825 \uc6b4\ub3d9\uc774 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc758 \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218 \ucc98\ubc29\uc784\uc744 \uc2dc\uc0ac\ud55c\ub2e4.<br><br>\uadfc\ub825 \uc6b4\ub3d9\uc774 \ud608\ub2f9\uc744 \uc870\uc808\ud558\ub294 \ud575\uc2ec \uae30\uc81c\ub294 \u2018GLUT4(\ud3ec\ub3c4\ub2f9 \uc218\uc1a1\uccb4 4)\uc758 \ud65c\uc131\ud654\u2019\uc640 \u2018\uc778\uc290\ub9b0 \ubbfc\uac10\ub3c4 \uac1c\uc120\u2019\uc5d0 \uc788\ub2e4. \uc815\uc0c1\uc801\uc778 \uc0c1\ud0dc\uc5d0\uc11c \ud3ec\ub3c4\ub2f9\uc740 \uc778\uc290\ub9b0\uc758 \uc2e0\ud638\ub97c \ubc1b\uc544\uc57c\ub9cc \uc138\ud3ec \uc548\uc73c\ub85c \ub4e4\uc5b4\uac08 \uc218 \uc788\uc9c0\ub9cc, \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud558\uba74 \uc778\uc290\ub9b0 \uc2e0\ud638 \uc5c6\uc774\ub3c4 \uadfc\uc721 \ub0b4 \ud3ec\ub3c4\ub2f9 \uc218\uc1a1\uccb4\uc778 GLUT4\uac00 \uc138\ud3ec \ud45c\uba74\uc73c\ub85c \uc774\ub3d9\ud558\uc5ec \ud608\ub2f9\uc744 \uc9c1\uc811 \ube68\uc544\ub4e4\uc778\ub2e4. \uc870\uc0ac \uacb0\uacfc, \uadfc\ub825 \uc6b4\ub3d9 \uc9c1\ud6c4\uc5d0\ub294 \uc778\uc290\ub9b0 \uc5c6\uc774\ub3c4 \ud608\ub2f9 \ud761\uc218 \ub2a5\ub825\uc774 \ud3c9\uc18c\ubcf4\ub2e4 \uc218\ubc30 \uc774\uc0c1 \ub192\uc544\uc9c0\uba70, \uc7a5\uae30\uc801\uc778 \uadfc\uc721\ub7c9 \uc99d\uac00\ub294 \uae30\ucd08 \ub300\uc0ac\ub7c9\uc744 \ub192\uc5ec \uacf5\ubcf5 \ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \uc9c0\uc18d\uc801\uc778 \ud6a8\uacfc\ub97c \ub0b4\ub294 \uac83\uc73c\ub85c \ud655\uc778\ub418\uc5c8\ub2e4.<br><br>\ud2b9\ud788 \uc774\ubc88 \ubd84\uc11d\uc740 \u2018\uc774\uc18c\uc131 \uc9c0\ubc29\u2019 \uc5b5\uc81c\uc640 \u2018\ub9c8\uc774\uc624\uce74\uc778(Myokine)\u2019 \ubd84\ube44 \ud6a8\uacfc\uc5d0 \uc8fc\ubaa9\ud588\ub2e4. \uadfc\uc721\ub7c9\uc774 \ubd80\uc871\ud558\uba74 \uac08 \uacf3 \uc5c6\ub294 \ud3ec\ub3c4\ub2f9\uc774 \uc9c0\ubc29\uc73c\ub85c \ubcc0\ud574 \uac04\uc774\ub098 \ucdcc\uc7a5\uc5d0 \uc313\uc774\uba70 \uc778\uc290\ub9b0 \ubd84\ube44 \uae30\ub2a5\uc744 \ub9dd\uac00\ub728\ub9ac\uc9c0\ub9cc, \uadfc\ub825 \uc6b4\ub3d9\uc740 \uc774\ub7ec\ud55c \ube44\uc815\uc0c1\uc801 \uc9c0\ubc29 \ucd95\uc801\uc744 \ub9c9\ub294\ub2e4. \ub610\ud55c \uadfc\uc721\uc774 \uc218\ucd95\ud560 \ub54c \ubd84\ube44\ub418\ub294 \uc2e0\ud638 \uc804\ub2ec \ubb3c\uc9c8\uc778 \ub9c8\uc774\uc624\uce74\uc778\uc740 \uc804\uc2e0\uc758 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc778\uc290\ub9b0\uc758 \uc791\uc6a9\uc744 \ub3c4\uc640 \ucdcc\uc7a5\uc758 \ubd80\ub2f4\uc744 \ub35c\uc5b4\uc900\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \u201c\ud5c8\ubc85\uc9c0 \uadfc\uc721\uc740 \uc6b0\ub9ac \ubab8\uc758 \ucd5c\ub300 \ud3ec\ub3c4\ub2f9 \uc800\uc7a5\uace0\u201d\ub77c\uba70, \ud558\uccb4 \uadfc\ub825 \uc6b4\ub3d9\uc774 \uc804\uccb4 \ud608\ub2f9 \uad00\ub9ac\uc758 80%\ub97c \uacb0\uc815\uc9d3\ub294 \ud575\uc2ec \ubcc0\uc218\ub77c\uace0 \uac15\uc870\ud55c\ub2e4.<br><br>\uc81c\ub3c4\uc801 \ucc28\uc6d0\uc5d0\uc11c\ub294 \u2018\uc6b4\ub3d9 \uae30\ubc18 \ub2f9\ub1e8 \uad00\ub9ac \uc218\uac00\u2019 \ub3c4\uc785\uacfc \ub178\ub144\uce35 \uadfc\uac10\uc18c\uc99d \ubc29\uc9c0\ub97c \uc704\ud55c \ub9de\ucda4\ud615 \uc7ac\ud65c \ud504\ub85c\uadf8\ub7a8 \ubcf4\uae09\uc774 \uc2dc\uae09\ud558\ub2e4. \uc57d\ubb3c \ucc98\ubc29\uc5d0\ub9cc \uc758\uc874\ud558\ub294 \uae30\uc874 \ub2f9\ub1e8 \uce58\ub8cc \ud328\ub7ec\ub2e4\uc784\uc744 \u2018\uc57d\ubb3c+\uadfc\ub825 \uc6b4\ub3d9 \ucc98\ubc29\u2019\uc73c\ub85c \uc804\ud658\ud558\uc5ec \ud658\uc790\ub4e4\uc774 \uc804\ubb38\uc801\uc778 \uc6b4\ub3d9 \uc9c0\ub3c4\ub97c \ubc1b\uc744 \uc218 \uc788\ub294 \uc758\ub8cc \ud658\uacbd\uc744 \uc870\uc131\ud574\uc57c \ud55c\ub2e4. \uc815\ubd80\ub294 \uacf5\uacf5 \uccb4\uc721 \uc2dc\uc124 \ub0b4\uc5d0 \ub2f9\ub1e8 \ud658\uc790 \uc804\uc6a9 \uadfc\ub825 \uac15\ud654 \uc874\uc744 \ud655\ucda9\ud558\uace0, \uadfc\uc721\ub7c9\uacfc \ud608\ub2f9 \uc870\uc808\uc758 \uc0c1\uad00\uad00\uacc4\ub97c \uad50\uc721\ud558\ub294 \ubcf4\uac74 \ucea0\ud398\uc778\uc744 \uac15\ud654\ud574\uc57c \ud55c\ub2e4. \uc774\ub294 \ub2f9\ub1e8 \ud569\ubcd1\uc99d\uc73c\ub85c \uc778\ud55c \uad6d\uac00\uc801 \uc758\ub8cc\ube44 \uc9c0\ucd9c\uc744 \ud68d\uae30\uc801\uc73c\ub85c \uc904\uc774\ub294 \uac00\uc7a5 \uacfc\ud559\uc801\uc778 \uc608\ubc29 \uc804\ub7b5\uc774\ub2e4.<br><br>\uac1c\uc778\uc774 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uac00\uc7a5 \ud569\ub9ac\uc801\uc778 \ubc29\uc548\uc740 \u2018\uc2dd\ud6c4 30\ubd84 \uadfc\ub825 \ud65c\ub3d9\u2019\uacfc \u2018\uc810\uc9c4\uc801 \uacfc\ubd80\ud558\u2019 \uc6d0\uce59\uc758 \uc801\uc6a9\uc774\ub2e4. \ud608\ub2f9\uc774 \uac00\uc7a5 \ub192\uac8c \uce58\uc19f\ub294 \uc2dd\ud6c4 30\ubd84\uc5d0\uc11c 1\uc2dc\uac04 \uc0ac\uc774\uc5d0 \uc2a4\ucffc\ud2b8\ub098 \uacc4\ub2e8 \uc624\ub974\uae30\uc640 \uac19\uc740 \ud558\uccb4 \uc704\uc8fc\uc758 \uadfc\ub825 \uc6b4\ub3d9\uc744 \uc2e4\uc2dc\ud558\uc5ec \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \uc6d0\ucc9c \ucc28\ub2e8\ud574\uc57c \ud55c\ub2e4. \ud070 \uadfc\uc721\uc744 \uc790\uadf9\ud560\uc218\ub85d \ud3ec\ub3c4\ub2f9 \uc18c\ubaa8\ub7c9\uc774 \ub9ce\uc544\uc9c0\ubbc0\ub85c \ud5c8\ubc85\uc9c0, \uc5c9\ub369\uc774, \ub4f1 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \ub370 \uc9d1\uc911\ud574\uc57c \ud558\uba70, \uc790\uc2e0\uc758 \uccb4\ub825\uc5d0 \ub9de\ucdb0 \uc810\uc9c4\uc801\uc73c\ub85c \uac15\ub3c4\ub97c \ub192\uc5ec \uadfc\uc721\uc758 \ub300\uc0ac \ub2a5\ub825\uc744 \uadf9\ub300\ud654\ud574\uc57c \ud55c\ub2e4. \u201c\ub098\uc774\uac00 \ub4e4\uc5b4\uc11c \uc6b4\ub3d9\uc774 \ud798\ub4e4\ub2e4\u201d\ub294 \uc0dd\uac01\ubcf4\ub2e4 \u201c\ub098\uc774\uac00 \ub4e4\uc218\ub85d \uadfc\uc721\uc774 \uace7 \uc0dd\uba85\uc904\u201d\uc774\ub77c\ub294 \uc778\uc2dd\uc774 \ud544\uc694\ud558\ub2e4.<br><br>\ub2f9\uc2e0\uc758 \uadfc\uc721\uc740 \ud608\uc561 \uc18d\uc758 \uc124\ud0d5\uc744 \ud0dc\uc6b0\ub294 \uac00\uc7a5 \ud6a8\uc728\uc801\uc778 \uc5d4\uc9c4\uc774\ub2e4. \uc5d4\uc9c4\uc758 \ud06c\uae30\uac00 \uc791\uace0 \ud798\uc774 \uc57d\ud558\uba74 \uc870\uae08\ub9cc \ub2f9\ubd84\uc744 \uc12d\ucde8\ud574\ub3c4 \ud608\ub2f9\uc774\ub77c\ub294 \uacfc\ubd80\ud558\uac00 \uac78\ub824 \uc2e0\uccb4 \uacf3\uacf3\uc774 \ub9dd\uac00\uc9c0\uac8c \ub41c\ub2e4. \uadfc\ub825 \uc6b4\ub3d9\uc740 \ub2e8\uc21c\ud788 \uba4b\uc9c4 \ubab8\ub9e4\ub97c \ub9cc\ub4dc\ub294 \uacfc\uc815\uc774 \uc544\ub2c8\ub77c, \ub2f9\uc2e0\uc758 \ucdcc\uc7a5\uc744 \ubcf4\ud638\ud558\uace0 \ud608\uad00\uc744 \uae68\ub057\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac00\uc7a5 \uc815\uc9c1\ud55c \uc0dd\uc874 \ud6c8\ub828\uc774\ub2e4. \uc624\ub298 \ub2f9\uc2e0\uc774 \ub4e4\uc5b4 \uc62c\ub9b0 \ubb34\uac8c\uc640 \ud33d\ud33d\ud574\uc9c4 \ud5c8\ubc85\uc9c0\uc758 \uadfc\uc721\ud1b5\uc740 \ud608\ub2f9\uc758 \uc704\ud611\uc73c\ub85c\ubd80\ud130 \ub2f9\uc2e0\uc758 \uc0dd\uba85\uc744 \uc9c0\ucf1c\ub0bc \ub4e0\ub4e0\ud55c \ubcf4\ud5d8\uc774\ub2e4. \uadfc\uc721\uc774\ub77c\ub294 \uc800\ucd95\uc744 \uafb8\uc900\ud788 \ub298\ub824\uac08 \ub54c, \ub2f9\uc2e0\uc740 \ub2f9\ub1e8\ub77c\ub294 \uac70\ub300\ud55c \ud30c\ub3c4 \uc55e\uc5d0\uc11c\ub3c4 \ud754\ub4e4\ub9ac\uc9c0 \uc54a\ub294 \uac74\uac15\uc758 \uc694\uc0c8\ub97c \uad6c\ucd95\ud558\uac8c \ub420 \uac83\uc774\ub2e4.<br><\/pre>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:0;margin-bottom:0\"\/>\n\n\n\n<pre class=\"wp-block-preformatted\" style=\"font-size:14px\">\ubcf8 \uae30\uc0ac\uc758 \uc800\uc791\uad8c\uc740 [\uc5b8\ub2c8\ub124 \uac00\uc74c\uc815\ub274\uc2a4]\uc5d0 \uc788\uc73c\uba70, \uc791\uc131\uc790\uc640 \uc2e0\ubb38\uc0ac\uc758 \ub3d9\uc758 \uc5c6\uc774 \ubcf5\uc0ac, \ubc30\ud3ec, \uc218\uc815, \uc7ac\ubc30\ud3ec\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<br>\ud3b8\uc9d1\uc778 : \ubbfc\uc131\uae30 (unnine30@naver.com) | \uc0ac\uc9c4 \ucd9c\ucc98: \ud53d\uc0ac\ubca0\uc774(<a href=\"http:\/\/www.pixabay.com\">www.pixabay.com<\/a>)<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\uc2e0\uccb4 \uadfc\uc721\ub7c9\uc758 \uc99d\uac00\uac00 \ub2e8\uc21c\ud788 \uc678\ud615\uc801 \ubcc0\ud654\ub97c \ub118\uc5b4 \ud608\ub2f9 \uc218\uce58\ub97c \uc548\uc815\ud654\ud558\ub294 \uac00\uc7a5 \uac15\ub825\ud55c \u2018\ub300\uc0ac\uc801 \ubc29\uc5b4\ub9c9\u2019\uc784\uc774 \uc758\ud559\uc801\uc73c\ub85c \uaddc\uba85\ub418\uace0 \uc788\ub2e4. \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc12d\ucde8\ud55c<\/p>\n","protected":false},"author":2,"featured_media":2525,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6"],"_links":{"self":[{"href":"https:\/\/unnipilagej.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unnipilagej.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unnipilagej.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unnipilagej.co.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/unnipilagej.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2524"}],"version-history":[{"count":1,"href":"https:\/\/unnipilagej.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2524\/revisions"}],"predecessor-version":[{"id":2526,"href":"https:\/\/unnipilagej.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2524\/revisions\/2526"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/unnipilagej.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2525"}],"wp:attachment":[{"href":"https:\/\/unnipilagej.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unnipilagej.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unnipilagej.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}