{"id":2613,"date":"2026-07-29T07:34:16","date_gmt":"2026-07-28T22:34:16","guid":{"rendered":"https:\/\/unnipilagej.co.kr\/?p=2613"},"modified":"2026-07-31T07:38:25","modified_gmt":"2026-07-30T22:38:25","slug":"%eb%bc%88%eb%8a%94-%ec%96%b8%ec%a0%9c-%ea%b0%80%ec%9e%a5-%eb%a7%8e%ec%9d%b4-%ec%9e%90%eb%9e%84%ea%b9%8c-%ed%8f%89%ec%83%9d-%eb%bc%88-%ea%b1%b4%ea%b0%95%ec%9d%84-%ea%b2%b0%ec%a0%95%ed%95%98","status":"publish","type":"post","link":"https:\/\/unnipilagej.co.kr\/?p=2613","title":{"rendered":"\ubf08\ub294 \uc5b8\uc81c \uac00\uc7a5 \ub9ce\uc774 \uc790\ub784\uae4c\u2026 \ud3c9\uc0dd \ubf08 \uac74\uac15\uc744 \uacb0\uc815\ud558\ub294 \uace8\ub4e0\ud0c0\uc784"},"content":{"rendered":"\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<pre class=\"wp-block-preformatted\">\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \ud0a4\uac00 \ud06c\ub294 \uc2dc\uae30\uc5d0\ub9cc \ubf08\uac00 \uc131\uc7a5\ud55c\ub2e4\uace0 \uc0dd\uac01\ud55c\ub2e4. \ud558\uc9c0\ub9cc \ubf08\ub294 \uc131\uc7a5\uae30\ubfd0 \uc544\ub2c8\ub77c \uc131\uc778\uc774 \ub41c \uc774\ud6c4\uc5d0\ub3c4 \ub04a\uc784\uc5c6\uc774 \ubcc0\ud654\ud558\ub294 \uc0b4\uc544 \uc788\ub294 \uc870\uc9c1\uc774\ub2e4. \ub2e4\ub9cc \ubf08\uc758 \uae38\uc774\uac00 \uc790\ub77c\ub294 \uc2dc\uae30\uc640 \ubf08\uc758 \uac15\ub3c4\uac00 \uc644\uc131\ub418\ub294 \uc2dc\uae30\ub294 \uc11c\ub85c \ub2e4\ub974\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uccad\uc18c\ub144\uae30\uc640 \uc80a\uc740 \uc131\uc778\uae30\uc5d0 \uc5bc\ub9c8\ub098 \ud2bc\ud2bc\ud55c \ubf08\ub97c \ub9cc\ub4e4\uc5b4 \ub193\ub290\ub0d0\uac00 \ub178\ub144\uae30\uc758 \uace8\uc808 \uc704\ud5d8\uc744 \ud06c\uac8c \uc88c\uc6b0\ud560 \uc218 \uc788\ub2e4\uace0 \uc124\uba85\ud55c\ub2e4.<br><br>\uc0ac\ub78c\uc758 \ubf08\ub294 \ud0dc\uc544 \uc2dc\uae30\ubd80\ud130 \ub9cc\ub4e4\uc5b4\uc9c0\uae30 \uc2dc\uc791\ud574 \uc720\uc544\uae30\uc640 \uc5b4\ub9b0\uc774 \uc2dc\uae30\ub97c \uac70\uce58\uba70 \ube60\ub974\uac8c \uc131\uc7a5\ud55c\ub2e4. \ud2b9\ud788 \uc0ac\ucd98\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74 \uc131\uc7a5\ud638\ub974\ubaac\uacfc \uc131\ud638\ub974\ubaac\uc758 \uc601\ud5a5\uc744 \ubc1b\uc544 \ud0a4\uac00 \uae09\uaca9\ud788 \ud06c\ub294 \uc131\uc7a5 \uae09\ub4f1\uae30\uac00 \ub098\ud0c0\ub09c\ub2e4. \uc774 \uc2dc\uae30\uc5d0\ub294 \ubf08\uc758 \uae38\uc774\ubfd0 \uc544\ub2c8\ub77c \uace8\ub7c9\ub3c4 \ube60\ub974\uac8c \uc99d\uac00\ud558\uba70 \ud3c9\uc0dd \uc0ac\uc6a9\ud560 \ubf08\uc758 \uae30\ucd08\uac00 \ub9cc\ub4e4\uc5b4\uc9c4\ub2e4.<br><br>\uc131\uc7a5\ud310\uc774 \ub2eb\ud788\uba74 \ud0a4 \uc131\uc7a5\uc740 \ub300\ubd80\ubd84 \uba48\ucd94\uc9c0\ub9cc, \ubf08\uc758 \uc131\uc7a5\uc774 \uc644\uc804\ud788 \ub05d\ub098\ub294 \uac83\uc740 \uc544\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c 20\ub300 \ud6c4\ubc18\uc5d0\uc11c 30\uc138 \uc804\ud6c4\uae4c\uc9c0\ub294 \uace8\ub7c9\uc774 \uacc4\uc18d \uc99d\uac00\ud558\uac70\ub098 \ucd5c\uace0 \uc218\uc900\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \uc774\ub97c '\ucd5c\ub300 \uace8\ub7c9(Peak Bone Mass)'\uc774\ub77c\uace0 \ud558\ub294\ub370, \uc774 \uc2dc\uae30\uc5d0 \uc5bc\ub9c8\ub098 \ud2bc\ud2bc\ud55c \ubf08\ub97c \ud655\ubcf4\ud588\ub294\uc9c0\uac00 \uc774\ud6c4 \ubf08 \uac74\uac15\uc758 \ucd9c\ubc1c\uc810\uc774 \ub41c\ub2e4.<br><br>\uc608\ub97c \ub4e4\uc5b4 \uac19\uc740 \uc18d\ub3c4\ub85c \uace8\ubc00\ub3c4\uac00 \uac10\uc18c\ud558\ub354\ub77c\ub3c4 \ucd9c\ubc1c\uc810\uc774 \ub192\uc740 \uc0ac\ub78c\uc740 \uace8\ub2e4\uacf5\uc99d\uc774 \ubc1c\uc0dd\ud558\ub294 \uc2dc\uae30\uac00 \ub2a6\uc5b4\uc9c8 \uac00\ub2a5\uc131\uc774 \ud06c\ub2e4. \ubc18\ub300\ub85c \uc80a\uc744 \ub54c \ucda9\ubd84\ud55c \uace8\ub7c9\uc744 \ub9cc\ub4e4\uc9c0 \ubabb\ud55c \uc0ac\ub78c\uc740 \uc911\ub144 \uc774\ud6c4 \uace8\ubc00\ub3c4\uac00 \uac10\uc18c\ud558\uba74\uc11c \uace8\uc808 \uc704\ud5d8\uc774 \ub354 \ube68\ub9ac \ub192\uc544\uc9c8 \uc218 \uc788\ub2e4.<br><br>\ucd5c\ub300 \uace8\ub7c9 \ud615\uc131\uc5d0\ub294 \uc720\uc804\uc801\uc778 \uc601\ud5a5\ub3c4 \uc788\uc9c0\ub9cc \uc0dd\ud65c\uc2b5\uad00 \uc5ed\uc2dc \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4. \uc131\uc7a5\uae30\ubd80\ud130 \ucda9\ubd84\ud55c \uc601\uc591\uc744 \uc12d\ucde8\ud558\uace0 \uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\ud55c \uc0ac\ub78c\uc740 \uadf8\ub807\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ubcf4\ub2e4 \ubf08\uac00 \ub354 \ud2bc\ud2bc\ud558\uac8c \ud615\uc131\ub420 \uac00\ub2a5\uc131\uc774 \ub192\ub2e4. \ud2b9\ud788 \uccb4\uc911\uc744 \uc9c0\ud0f1\ud558\ub294 \uac77\uae30\uc640 \ub2ec\ub9ac\uae30, \uc904\ub118\uae30, \uadfc\ub825\uc6b4\ub3d9 \ub4f1\uc740 \ubf08\uc5d0 \uc801\uc808\ud55c \uc790\uadf9\uc744 \uc8fc\uc5b4 \uace8\ubc00\ub3c4 \ud615\uc131\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4.<br><br>\ubc18\ub300\ub85c \uc9c0\ub098\uce5c \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc131\uc7a5\uae30 \ubf08 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc744 \uc218 \uc788\ub2e4. \uc601\uc591 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \uce7c\uc298\uacfc \ub2e8\ubc31\uc9c8, \ube44\ud0c0\ubbfcD \ub4f1 \ubf08 \ud615\uc131\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\uac00 \ucda9\ubd84\ud788 \uacf5\uae09\ub418\uc9c0 \uc54a\ub294\ub2e4. \ud2b9\ud788 \uccad\uc18c\ub144\uae30\uc5d0 \uadf9\ub2e8\uc801\uc778 \uc2dd\uc774\uc870\uc808\uc744 \ubc18\ubcf5\ud558\uba74 \ucd5c\ub300 \uace8\ub7c9 \ud615\uc131\uc5d0 \uc601\ud5a5\uc744 \uc904 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4\ub294 \uc810\uc744 \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4.<br><br>\ud587\ube5b\ub3c4 \uc911\uc694\ud55c \uc694\uc18c\ub2e4. \ud53c\ubd80\uac00 \ud587\ube5b\uc744 \ubc1b\uc73c\uba74 \ube44\ud0c0\ubbfcD\uac00 \uc0dd\uc131\ub418\ub294\ub370, \uc774\ub294 \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4. \uc2e4\ub0b4 \uc0dd\ud65c\uc774 \uae38\uc5b4\uc9c0\uace0 \uc57c\uc678 \ud65c\ub3d9\uc774 \uc904\uc5b4\ub4e4\uba74 \ube44\ud0c0\ubbfcD\uac00 \ubd80\uc871\ud574\uc9c8 \uc218 \uc788\uc5b4 \uc131\uc7a5\uae30\ubfd0 \uc544\ub2c8\ub77c \uc131\uc778\uc5d0\uac8c\ub3c4 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud558\ub2e4.<br><br>30\ub300 \uc774\ud6c4\ubd80\ud130\ub294 \uc0c8\ub85c\uc6b4 \ubf08\ub97c \ub9cc\ub4dc\ub294 \uc18d\ub3c4\ubcf4\ub2e4 \uc624\ub798\ub41c \ubf08\uac00 \ubd84\ud574\ub418\ub294 \uc18d\ub3c4\uac00 \uc870\uae08\uc529 \ube68\ub77c\uc9c0\uae30 \uc2dc\uc791\ud55c\ub2e4. \ud2b9\ud788 \uc5ec\uc131\uc740 \ud3d0\uacbd \uc774\ud6c4 \uc5ec\uc131\ud638\ub974\ubaac \uac10\uc18c\uc758 \uc601\ud5a5\uc73c\ub85c \uace8\ubc00\ub3c4\uac00 \uae09\uaca9\ud788 \uac10\uc18c\ud560 \uc218 \uc788\uc73c\uba70, \ub0a8\uc131 \uc5ed\uc2dc \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc11c\uc11c\ud788 \ubf08\uac00 \uc57d\ud574\uc9c8 \uc218 \uc788\ub2e4. \ub530\ub77c\uc11c \uc80a\uc744 \ub54c \ub9cc\ub4e0 \ubf08\ub97c \uc798 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud558\ub2e4.<br><br>\ubf08 \uac74\uac15\uc740 \ub098\uc774\uac00 \ub4e4\uc5b4\uc11c\ub9cc \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub2e4. \uc5b4\ub9b0 \uc2dc\uc808\uc5d0\ub294 \ucda9\ubd84\ud55c \uc601\uc591\uacfc \uc6b4\ub3d9\uc73c\ub85c \ud2bc\ud2bc\ud55c \ubf08\ub97c \ub9cc\ub4dc\ub294 \uac83\uc774 \uc911\uc694\ud558\uace0, \uc131\uc778\uae30\uc5d0\ub294 \uadfc\ub825\uc6b4\ub3d9\uacfc \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub85c \uace8\ubc00\ub3c4 \uac10\uc18c\ub97c \ub2a6\ucd94\ub294 \uac83\uc774 \ud544\uc694\ud558\ub2e4. \ub178\ub144\uae30\uc5d0\ub294 \ub099\uc0c1 \uc608\ubc29\uacfc \uace8\uc808 \uc704\ud5d8 \uad00\ub9ac\uae4c\uc9c0 \ud568\uaed8 \uace0\ub824\ud574\uc57c \ud55c\ub2e4.<br><br>\ud2b9\ud788 \uac00\uc871 \uc911 \uace8\ub2e4\uacf5\uc99d\uc774\ub098 \uace8\uc808 \ubcd1\ub825\uc774 \uc788\ub294 \uc0ac\ub78c\uc774\ub77c\uba74 \ub354\uc6b1 \uc801\uadf9\uc801\uc778 \uad00\ub9ac\uac00 \ud544\uc694\ud558\ub2e4. \uc815\uae30\uc801\uc778 \uace8\ubc00\ub3c4 \uac80\uc0ac\uc640 \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 \uc790\uc2e0\uc758 \ubf08 \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4. \uc99d\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 \ubbf8\ub9ac \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uce58\ub8cc\ubcf4\ub2e4 \ud6e8\uc52c \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\ub2e4.<br><br>\uc804\ubb38\uac00\ub4e4\uc740 \ubf08 \uac74\uac15\uc5d0\ub294 '\uace8\ub4e0\ud0c0\uc784'\uc774 \uc874\uc7ac\ud55c\ub2e4\uace0 \uac15\uc870\ud55c\ub2e4. \uc131\uc7a5\uae30\uc5d0 \ucda9\ubd84\ud55c \uace8\ub7c9\uc744 \ud655\ubcf4\ud558\uace0 \uc131\uc778\uc774 \ub41c \uc774\ud6c4\uc5d0\ub3c4 \uafb8\uc900\ud55c \uc6b4\ub3d9\uacfc \uc601\uc591 \uad00\ub9ac\ub97c \uc774\uc5b4\uac00\ub294 \uac83\uc774 \ub178\ub144\uae30\uc758 \uace8\uc808 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc774\ub77c\ub294 \uac83\uc774\ub2e4.<br><br>\ubf08\ub294 \ud55c \ubc88 \uc644\uc131\ub418\uba74 \ub05d\ub098\ub294 \uc870\uc9c1\uc774 \uc544\ub2c8\ub2e4. \uc131\uc7a5\uae30\uc5d0\ub294 \ud2bc\ud2bc\ud558\uac8c \ub9cc\ub4e4\uace0, \uc131\uc778\uae30\uc5d0\ub294 \uc798 \uc720\uc9c0\ud558\uba70, \ub178\ub144\uae30\uc5d0\ub294 \uc190\uc2e4\uc744 \ucd5c\uc18c\ud654\ud558\ub294 \uad00\ub9ac\uac00 \uc774\uc5b4\uc9c8 \ub54c \ud3c9\uc0dd \uac74\uac15\ud55c \uc6c0\uc9c1\uc784\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub2e4. \uc9c0\uae08\uc758 \uc791\uc740 \uc0dd\ud65c\uc2b5\uad00\uc774 \uc218\uc2ed \ub144 \ub4a4 \ubf08 \uac74\uac15\uc758 \ucc28\uc774\ub97c \ub9cc\ub4dc\ub294 \uc911\uc694\ud55c \ubc11\uac70\ub984\uc774 \ub420 \uc218 \uc788\ub2e4.<br><\/pre>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:0;margin-bottom:0\"\/>\n\n\n\n<pre class=\"wp-block-preformatted\" style=\"font-size:14px\">\ubcf8 \uae30\uc0ac\uc758 \uc800\uc791\uad8c\uc740 [\uc5b8\ub2c8\ub124 \uac00\uc74c\uc815\ub274\uc2a4]\uc5d0 \uc788\uc73c\uba70, \uc791\uc131\uc790\uc640 \uc2e0\ubb38\uc0ac\uc758 \ub3d9\uc758 \uc5c6\uc774 \ubcf5\uc0ac, \ubc30\ud3ec, \uc218\uc815, \uc7ac\ubc30\ud3ec\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<br>\ud3b8\uc9d1\uc778 : \ubbfc\uc131\uae30 (unnine30@naver.com) | \uc0ac\uc9c4\ucd9c\ucc98 : AI \uc0dd\uc131 \uc774\ubbf8\uc9c0<br><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \ud0a4\uac00 \ud06c\ub294 \uc2dc\uae30\uc5d0\ub9cc \ubf08\uac00 \uc131\uc7a5\ud55c\ub2e4\uace0 \uc0dd\uac01\ud55c\ub2e4. \ud558\uc9c0\ub9cc \ubf08\ub294 \uc131\uc7a5\uae30\ubfd0 \uc544\ub2c8\ub77c \uc131\uc778\uc774 \ub41c \uc774\ud6c4\uc5d0\ub3c4 \ub04a\uc784\uc5c6\uc774 \ubcc0\ud654\ud558\ub294 \uc0b4\uc544 \uc788\ub294 \uc870\uc9c1\uc774\ub2e4.<\/p>\n","protected":false},"author":2,"featured_media":2614,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6"],"_links":{"self":[{"href":"https:\/\/unnipilagej.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unnipilagej.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unnipilagej.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unnipilagej.co.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/unnipilagej.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2613"}],"version-history":[{"count":1,"href":"https:\/\/unnipilagej.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2613\/revisions"}],"predecessor-version":[{"id":2615,"href":"https:\/\/unnipilagej.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2613\/revisions\/2615"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/unnipilagej.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2614"}],"wp:attachment":[{"href":"https:\/\/unnipilagej.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unnipilagej.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unnipilagej.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}