{"id":669,"date":"2025-04-16T14:00:00","date_gmt":"2025-04-16T05:00:00","guid":{"rendered":"http:\/\/emdgdsnews.co.kr\/?p=549"},"modified":"2025-04-16T14:00:00","modified_gmt":"2025-04-16T05:00:00","slug":"%ec%9a%b4%eb%8f%99-%ec%a0%84-%ec%a0%95%ec%a0%81-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%b9%ad%ec%9d%b4-%ea%b3%bc%ec%97%b0-%ed%95%ad%ec%83%81-%ec%a2%8b%ec%9d%84%ea%b9%8c-2","status":"publish","type":"post","link":"https:\/\/unnipilagej.co.kr\/?p=669","title":{"rendered":"\uc6b4\ub3d9 \uc804 \uc815\uc801 \uc2a4\ud2b8\ub808\uce6d\uc774 \uacfc\uc5f0 \ud56d\uc0c1 \uc88b\uc744\uae4c?"},"content":{"rendered":"\n<p>\ubbf8\uad6d\uc758 \uc6b4\ub3d9\uc804\ubb38\uac00\uc778 \ud06c\ub85c\ud3ec\ub4dc\ub294 \uc6b4\ub3d9\uc774 \ub05d\ub0a0 \ub54c\uae4c\uc9c0 \ub3d9\uc801\uc778 \ud65c\ub3d9\uc744 \uc9c0\uc18d\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\ub2e4\ub294 \uac83\uc744 \ub9d0\ud569\ub2c8\ub2e4. \ubbf8\uad6d\uc758 \ub300\ud559\uc5d0\uc11c\ub294 \uc6b4\ub3d9\uc804 \uc815\uc801 \uc2a4\ud2b8\ub808\uce6d\uc758 \ud6a8\uacfc\uc5d0 \ub300\ud574 \uc5f0\uad6c\ud558\uae30 \uc2dc\uc791\ud558\uc600\uc73c\uba70, \uc720\ub7fd \uc2a4\ud3ec\uce20 \uacfc\ud559 \ub300\ud559\uc740 \uc774\ub7ec\ud55c \uc815\uc801 \uc2a4\ud2b8\ub808\uce6d\uc774 \uc6b4\ub3d9 \uc131\ub2a5\uc744 &#8220;\uac10\uc18c&#8221;\ud560 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub97c \ubc1c\ud45c\ud588\uc2b5\ub2c8\ub2e4. \ub180\ub790\ub098\uc694? \ucd5c\uc2e0 \uc5f0\uad6c\uc0ac\ub840\ub97c \uc774\uc81c\ubd80\ud130 \uac80\ud1a0\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud30c\uc6cc \ud2b8\ub808\uc778\uc758 \ucc3d\uc5c5\uc790 \uc778 \uc2a4\ud2f0\ube0c \uc120\ub354\uc2a4\ub294 journal of Strength and Conditioning Research \uc5f0\uad6c\uc5d0\uc11c \uc2a4\ucffc\ud2b8\ub97c \uc218\ud589\ud558\uae30 \uc804\uc5d0 \uc815\uc801 \uc2a4\ud2b8\ub808\uce6d\uc774 \ud558\uccb4 \uac15\ub3c4\uc640 \uc548\uc815\uc131\uc744 \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\uc74c\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4. \uc800\uc790\ub294 \uc6b4\ub3d9 \uc804\uc5d0 \uc815\uc801 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud53c\ud574\uc57c\ud55c\ub2e4\uace0 \uc8fc\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc120\ub354\uc2a4\ub294 \uc6b4\ub3d9\ud558\uae30 \uc804\uc5d0, \ub2f9\uc2e0\uc774 \uc218\ud589\ud558\ub824\ub294 \uc6b4\ub3d9\uacfc \ub3d9\uc77c\ud558\uac70\ub098 \uc720\uc0ac\ud55c \uadfc\uc721\uc5d0\uc11c \uc5ed\ub3d9\uc801\uc778 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud560 \uac83\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4. \ub2ec\ub9ac\uae30 \uc704\ud574\uc11c\ub294 \ucffc\ud2b8, \ud584\uc2a4\ud2b8\ub9c1 \ubc0f \uc5c9\ub369\uc774\ub97c \uc0ac\uc6a9\ud574\uc57c\ud558\uba70, \uc774\ub294 \uc885\uc544\ub9ac \uc0c1\uc2b9, \uc2a4\ucffc\ud2b8, \ubb34\ub98e \ubcf4\ud638\uc5d0 \ud2b9\ud788 \ub3c4\uc6c0\uc774 \ub429\ub2e4\uace0 \uc8fc\uc7a5\ud569\ub2c8\ub2e4. &#8220;<\/p>\n\n\n\n<p>\uc6b4\ub3d9\uc744 \ub9c8\uce58\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc815\uc801 \uc2a4\ud2b8\ub808\uce6d\uc744 \uc218\ud589 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 5~10\ubd84\uc815\ub3c4 \uc815\uc801 \uc2a4\ud2b8\ub808\uce6d\uc744 \uc9c4\ud589\ud558\uba74 \uadfc\uc721 \uae34\uc7a5\uc744 \uc644\ud654\ud558\uba70 \uadfc\uc721\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubcf4\ud638\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<pre class=\"wp-block-preformatted\">\ubcf8 \uae00\uc758 \uc800\uc791\uad8c\uc740 \uc5b8\ub2c8\ub124 \uac00\uc74c\uc815\ub274\uc2a4\uc5d0 \uc788\ub2e4.\n\uc0ac\uc9c4 \ucd9c\ucc98 : \ud53d\uc0ac\ubca0\uc774\n\ud3b8\uc9d1\uc778 : \ubbfc\uc131\uae30 (unnine30@naver.com)<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\ubbf8\uad6d\uc758 \uc6b4\ub3d9\uc804\ubb38\uac00\uc778 \ud06c\ub85c\ud3ec\ub4dc\ub294 \uc6b4\ub3d9\uc774 \ub05d\ub0a0 \ub54c\uae4c\uc9c0 \ub3d9\uc801\uc778 \ud65c\ub3d9\uc744 \uc9c0\uc18d\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\ub2e4\ub294 \uac83\uc744 \ub9d0\ud569\ub2c8\ub2e4. \ubbf8\uad6d\uc758 \ub300\ud559\uc5d0\uc11c\ub294 \uc6b4\ub3d9\uc804 \uc815\uc801 \uc2a4\ud2b8\ub808\uce6d\uc758 \ud6a8\uacfc\uc5d0<\/p>\n","protected":false},"author":2,"featured_media":2293,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10,1,11,8,7],"tags":[],"class_list":["post-669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6","category-10","category-1","category-11","category-8","category-7"],"_links":{"self":[{"href":"https:\/\/unnipilagej.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unnipilagej.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unnipilagej.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unnipilagej.co.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/unnipilagej.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=669"}],"version-history":[{"count":1,"href":"https:\/\/unnipilagej.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/669\/revisions"}],"predecessor-version":[{"id":2330,"href":"https:\/\/unnipilagej.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/669\/revisions\/2330"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/unnipilagej.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2293"}],"wp:attachment":[{"href":"https:\/\/unnipilagej.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unnipilagej.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unnipilagej.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}